Personalized Lifting Plans Built by NCAA Athletes
Structured, proven workouts designed to help you progress faster
How to Access Your Plan
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About Us
Training Room was founded by NCAA athletes who turn real athletic experience and education into customized training plans for competitive athletes. We’re committed to making effective, science-backed strength and conditioning available to anyone.
Rhys Allen
Chief Executive Officer
Founder
Rhys Allen is a current Division I track and field athlete at the University of Maryland, competing in the discus and shot put. As a former intern with UMD’s strength and conditioning staff, Rhys gained hands-on experience coaching Division I athletes across multiple sports. He combines his elite competitive background with practical coaching experience to design strength programs that help athletes build power, sharpen technique, and perform at their highest level.
“My vision is to make the same quality of coaching and programming that a Division I athlete receives accessible to everyone, regardless of their background or access to resources.”
Fin Essley
Chief Marketing Officer
Operating Manager
Fin Essley is currently a Division I track and field athlete at the University of Maryland, competing in the hammer throw and discus. With a strong background in multiple sports and years of experience in the weight room, Fin brings a wealth of practical training knowledge to Training Room. He helps design effective, athlete-focused strength programs and also oversees the brand’s digital presence, including social media and the website.
“My hope is to build a platform where anyone can get top-tier coaching—no matter their athletic background, experience level, or access to equipment.”
Words From Our Athletes
“These plans feel like they were written by people who actually lift, they’re easy to follow, fit my schedule, and I don’t have to overthink my workouts anymore.”
— Andrew Harmon
“I would definitely recommend people to try it, it doesn’t matter what level people are in the gym or how busy they are in life as it tailors plans so well to you!”
— John Longmore
“I used to just walk into the gym and come up with my workout on the spot. Now I know exactly what I’m doing every day, and I’m actually seeing progress.”
— Daouda Niang
