Individual Athletes
What you get
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A fully personalized lifting plan built around your sport, goals, and available equipment
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Designed and reviewed by current NCAA athletes who compete at a high level
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A new updated plan delivered every month based on your progress
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100% remote — train anywhere with whatever equipment you have access to
How it works
1
Book a game plan call
We'll get to know your goals, training schedule, and equipment availability in a free 30 minute call
2
Get your plan
Our team builds a personalized lifting program tailored specifically to you and your sport
3
Start training
Execute your plan, track your progress, and receive an updated program every month
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Pricing
$25/month
Per athlete
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Personalized lifting plan
✓
Built by current NCAA athletes
✓
Updated monthly based on your progress
✓
Works with any equipment setup
✓
100% remote
Book your game plan call
Learn more about us
Ready to get started?
Book a free game plan call with the Training Room team and we'll get to know your goals, training schedule, and equipment availability so we can build the right plan for you.
Book your game plan call