Teams & Camps
What you get
✓
One structured lifting plan built for your entire roster and designed around your sport
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Designed and reviewed by current NCAA athletes who compete at a high level
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Equipment modifications for athletes who don't have access to a full gym setup
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Injury accommodations built in for athletes working around physical limitations
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100% remote — no travel or in person sessions required
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Updated monthly based on your team's progress
How it works
1
Book a game plan call
We'll learn about your team's sport, roster size, goals, and equipment availability in a free 30 minute call
2
Get your team's plan
Our team builds a unified lifting program for your roster with modifications for equipment and injuries
3
Start training
Your athletes execute the plan, and your program gets updated every month based on your team's progress
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Pricing
$20/month
Per athlete
✓
One unified plan built for your entire roster
✓
Built by current NCAA athletes
✓
Equipment and injury modifications included
✓
Updated monthly based on your team's progress
✓
100% remote
Book your game plan call
Learn more about us
Ready to get your team started?
Book a free game plan call with the Training Room team and we'll get to know your roster, sport, and goals so we can build the right program for your team.
Book your game plan call